The classes are lead by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.
In indoor cycling classes, including the popular Spinning® version of this training, the intensity of the workout is influenced by a couple of things: Ultimately participants determine their own levels of exertion, something that works better for some folks than others.
But a good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find an indoor cycling class on a stationary bike to be a vigorous workout.
It's a decent way to stay in shape when you can't get outside on the road.
Ajude o casal a brincar de girar a garrafa para dar um beijo, distraindo todos a sua volta e realizando isso apenas quando ninguém estiver olhando, clicando em pessoas sempre que aparecer uma barra abaixo delas para que elas parem de prestar atenção.
Spinning®-brand classes or other indoor cycling workouts (such as Le Mond, Reebok or Schwinn, which all have slight variations to how they approach this) can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season.
But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing.
Pros Guide Review - What Happens in a Stationary Cycling Class?
Imagine a whole bunch of exercise bikes lined up inside a health club studio.
Riders are on each one, spinning the pedals at a rapid pace.
The lights are turned down, pumped up music fills the air and an instructor with a headset sits atop a lead bike, calling out commands."Climb out of the saddle," she barks at the class. "The riders rise as one, pedals turning faster as they grimace with exertion, sweat dripping off their bodies.
What you're witnessing is an indoor cycling class, a workout option available at fitness clubs everywhere.
It is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts anywhere from 30-75 minutes.